Cosmic Smash Booking is a personal reflective practice that playfully taps into your inner wisdom. It uses colours and images, metaphors and words, to breathe your hopes and frustrations onto the page. There you can interact with them directly, mindfully, and imagine a more satisfying way forward.
Cosmic SmashBooking isn’t about creating “pretty things” – rather, we want to hear what the heart has to say – whatever that may be, and however that needs to be expressed. The pages you create are just for you – and only you can say what they mean. And, like any journal, you don’t have to share them, unless you want to.
We encourage the use of simple materials, to keep it playful: children’s paints and crayons, magazines or flyers you have around the house, coloured paper or ribbon, and a simple composition notebook will get you started. The process of making a page is equally simple – the Cheatsheet below gives you an idea of how it works.
Because it combines thinking with more intuitive ways of knowing, Cosmic SmashBooking is likely to surprise you with deep insights into what really matters to you – and to help you realise how you want to get there! Using it regularly will develop your intuition and help you notice when you’ve strayed from what you love.
Cosmic Smash Booking was birthed by Catt Geller, who taught me. As a life coach, I love teaching it, because it helps people tap into their own inner coach! Cosmic SmashBooking is based on what Catt learned about Intentional Creativity® from Shiloh Sophie McCloud at Musea.org .
Here’s the Cheatsheet:
